Weigh In record (no journal entry) for 18 August 2015
|
123.2 kg
Lost so far: 32.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 51.06g | Prot: 143.72g | Carbs: 114.94g.
Breakfast: Aldi Kochschinken, Gewürzgurken, Banane, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Aldi Kochschinken, Kaffee mit Milch. Lunch: Wasa Roggen Dünn, Halbes Hähnchen. Dinner: Gewürzgurken. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chroniker's Weight History
|