Weigh In record (no journal entry) for 22 August 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 112.27g | Prot: 86.16g | Carbs: 195.47g.
Breakfast: بن العميد 3 in 1. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), نبيل فيلية الدجاج (زنجر), Cheddar Cheese, Mcdonalds Mcdonalds Fries, Shawerma Double. more...
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Gaining 0.6 kg a Week
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Wama_2854's Weight History
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