Weigh In record (no journal entry) for 22 August 2024
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 89.00g | Prot: 45.73g | Carbs: 172.89g.
Breakfast: Gurke (Geschält), Honig, Lidl Kürbiskernbrot , Zitronensaft, Meine Käserei Gouda (aus Ziegenmilch), Brunch Feine Kräuter. Lunch: Milbona Joghurt Mild 3,5% Fett, Knorr Salatkrönung Französische Art, Eisbergsalat. Dinner: Würziges Kartoffelcurry. Snacks/Other: Fazer Dumle Original . more...
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Losing 0.9 kg a Week
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Morgenmuffel2's Weight History
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