Weigh In record (no journal entry) for 22 August 2024
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.94g | Prot: 57.76g | Carbs: 212.60g.
Breakfast: Coriander Chutney, Paneer Paratha. Lunch: Dahi, Baingan Bharta, Roti. Dinner: Khichdi. Snacks/Other: Sandwich, Sandesh, Roasted Cashew Nuts , Almonds , Britannia Marie Gold Biscuits, Papaya, Pomegranate, Tea with Milk. more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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