Weigh In record (no journal entry) for 22 August 2024
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 51.15g | Prot: 170.09g | Carbs: 161.04g.
Breakfast: Milchkaffee, Coop Naturaplan 5-Korn-Müesli, Emmi Milch, Coop Qualité & Prix Skyr Nature. Lunch: Bratensoße, Schweinefleisch, Reis (Gekocht). Dinner: Coop Naturafarm Bündnerfleisch. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Pfirsiche, Coop Qualité & Prix High Protein Vanilla Drink. more...
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Gaining 1.4 kg a Week
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