Weigh In record (no journal entry) for 18 August 2015
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Neosteads's Weight History
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