Weigh In record (no journal entry) for 18 August 2015
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60.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.46g | Prot: 113.54g | Carbs: 175.80g.
Breakfast: Migros Bio Sonnenblumenkerne, Migros Vollkorn Haferflocken, Migros Bio Sojaflocken, Honig, Nektarinen, Slimline Blanc Battu. Lunch: Terrasuisse Olivers Sandwich Toastbrot, Migros Bio Avocado, Coop Rosa Thon. Dinner: Extra Natives Olivenöl, M-Budget Lachsforelle, Vollkornnudeln. Snacks/Other: Frisch Gepresster Orangensaft. more...
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Losing 4.2 kg a Week
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Shiva Lou's Weight History
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