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Medidas
Pecho 114 cm
Cintura 113 cm
Cadera 114 cm
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 63.70g | Prot: 79.49g | Carbs: 55.41g.
Breakfast: Papa Cocida, Puré de Papa, Carne de Res Molida (70% Magra /30% de Grasa), Arepa Frita. Lunch: Aceite Vegetal, Muslos de Pollo (Asados o Cocidos), Arroz Amarillo. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.1 kg a Week
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Rubén_Darío's Weight History
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