Weigh In record (no journal entry) for 22 August 2024
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52.2 kg
Lost so far: 26.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 20.24g | Prot: 104.09g | Carbs: 115.09g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane. Lunch: Ener Bio Linsen Waffeln, Ironmaxx Protein Riegel. Dinner: Ener Bio Linsen Waffeln, Harzer Harzer Käse. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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