Weigh In record (no journal entry) for 16 November 2009
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62.0 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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506 kcal
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Fat: 26.64g | Prot: 45.85g | Carbs: 22.52g.
Lunch: mayo, tuna, lettuce, egg, boiled. more...
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Losing 7.0 kg a Week
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