Weigh In record (no journal entry) for 21 August 2024
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 70.49g | Prot: 91.08g | Carbs: 104.73g.
Breakfast: Burcu Mısır, Yumurta, Zeytin, Sucuk, Yeşil Biber, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Mutfağım Karışık Pizza. Dinner: Çoban Salatası, Tavuk Pirzola, Lahana Sarması. Snacks/Other: Jacobs Kahve, İçim Laktozsuz Süt . more...
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Losing 3.5 kg a Week
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