Weigh In record (no journal entry) for 18 August 2015
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 19.44g | Prot: 54.51g | Carbs: 150.70g.
Breakfast: Yoghurt (Mager), Tim's Crunchy Muesli. Lunch: Varkenshaas, Gekookte Bieten (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Gerookte Rauwe Ham, Plus Halvarine, Volkoren Brood. Snacks/Other: Aldi Gemberkoek, Bier. more...
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Losing 9.1 kg a Week
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johannabl's Weight History
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