Weigh In record (no journal entry) for 21 August 2024
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 67.76g | Prot: 65.95g | Carbs: 142.16g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Manhattan Sour Worms, Naartjie, Woolworths Creamy Chicken & Butternut Soup. Dinner: Fried Egg with Fat, Grated Cheddar Cheese, Toasted Whole Wheat Bread. more...
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Gaining 2.5 kg a Week
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Gertrude888's Weight History
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