Weigh In record (no journal entry) for 21 August 2024
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 34.49g | Prot: 40.40g | Carbs: 95.67g.
Breakfast: Avocados , Cucumber (with Peel) , Cooked Fava (Fat Added in Cooking), Imtenan Clover Flower Honey, Pinar قشطة, Toasted Whole Wheat Bread. Lunch: Ground Meat, Tomatoes, Onions , Carrefour ارز بالشعريه. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahya Morsi's Weight History
|