Weigh In record (no journal entry) for 18 August 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 70.98g | Prot: 147.41g | Carbs: 71.38g.
Breakfast: Myprotein Eiklarpulver, Ironmaxx BCAA, Frey Nutrition Muscle Booster, Wasser, Das Gesunde Plus Omega 3 Kapseln. Lunch: Wasser, Ja! Schoko-Drink. Dinner: miree Paprika Chili, Zucchini, Wasser, Milbona Gouda Gerieben, Landjunker Putengeschnetzeltes. Snacks/Other: Gut & Günstig Mozzarella, Rispentomaten, Tomaten, Sainsbury's Basics Wild Pacific Keta Salmon. more...
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2701 kcal
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Exercise:
Cross Training - 45 minutes, Sauna - 15 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 20 minutes, Rowing - 25 minutes, Stair Climber (Stepper) - 30 minutes, Gym - 45 minutes. more...
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Gaining 4.9 kg a Week
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baby-dee-dee-rose's Weight History
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