Weigh In record (no journal entry) for 21 August 2024
|
87.7 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 51.97g | Prot: 100.82g | Carbs: 188.38g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Asda Chicken & Sweetcorn Sandwich. Dinner: Morrisons The Best Milk Chocolate & Salted Caramel Rice Cakes. Snacks/Other: KFC Mini Fillet, KFC Fillet Ricebox. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaNiElLe@87's Weight History
|