Weigh In record (no journal entry) for 18 April 2024
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.05g | Prot: 28.44g | Carbs: 125.58g.
Breakfast: Coffee with Cream, Apples , Strawberries . Lunch: Hummus , D'Italiano Original Thick Slice Bread, Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Sprague Tuscany Style Minestrone . more...
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Losing 1.6 kg a Week
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