queengam27's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

84.5 kg Lost so far: 15.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

523 kcal

Fat: 0.34g | Prot: 1.61g | Carbs: 70.26g. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Vodka, Stella Rosa Moscato D'asti. more...

2148 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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queengam27's Journal, 21 Aug 24

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queengam27's Weight History