Weigh In record (no journal entry) for 21 August 2024
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76.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 55.26g | Prot: 151.47g | Carbs: 285.66g.
Breakfast: Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Honey, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, KFC Corn on the Cob, Chicken Breast, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sara Lee Coconut Cream Pie. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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