Weigh In record (no journal entry) for 21 August 2024
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76.8 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 89.73g | Prot: 92.40g | Carbs: 219.82g.
Breakfast: Apples . Lunch: Olive Oil , Uncle Ben's Converted Original Rice, Italian Sausage, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Almond Milk, Beyond Meat The Beyond Burger Patty , Bacon, Plain French Toast. Snacks/Other: Tomatoes, Grapes, Wonka Nerds, Crackers , Potato Chips, Peanut Butter, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt, Coffee with Cream and Sugar. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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