heidienfern's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

95 kg Lost so far: 0.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1271 kcal

Fat: 23.42g | Prot: 31.94g | Carbs: 132.84g. Breakfast: Watermeloen. Lunch: Kaas, Witte Tafelwijn. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Jenever, Duvel Bier. more...

2796 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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heidienfern's Journal, 18 Aug 15

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heidienfern's Weight History