Weigh In record (no journal entry) for 21 August 2024
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 40.81g | Prot: 38.81g | Carbs: 83.11g.
Lunch: Слобода Майонез Оливковый 67%, Плов со Свининой, Сваренное Вкрутую Яйцо, Свекла Вареная. Snacks/Other: Нектарин, Lit Energy Энергетик Zero Sugar, Магнат Эскимо Эйфория Маскарпоне Голубика. more...
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Losing 0.7 kg a Week
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