Weigh In record (no journal entry) for 21 August 2024
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 56.88g | Prot: 51.42g | Carbs: 125.15g.
Breakfast: Яичница, Гречка Отварная. Lunch: Ржаной Край Хлебцы Зерновые, Viola Плавленный Сыр в Треугольниках . Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Фанагория Вино Красное Полусладкое, Черешня, Натуральный Сыр. more...
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Losing 8.4 kg a Week
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Polikkkkkkkkk's Weight History
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