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In die Richtung darf es gerne weitergehen 😊
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 46.30g | Prot: 54.78g | Carbs: 229.08g.
Breakfast: Rote Paprika, Hofburger Gouda in Scheiben, Meßmer Früchtetee, American Style American Sandwich, Kirschtomaten. Lunch: Gut & Günstig Edamer Gerieben, Krumbach Sanfte Schorle Apfel, Champignons, Spaghetti, Tomatensoße. Dinner: Wassermelone, Kirschtomaten, Gurke (mit Schale), Gut & Günstig Edel Salami, American Style American Sandwich, Hofburger Gouda in Scheiben. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...
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2111 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 3 minutes. more...
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Losing 1.6 kg a Week
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Vanessa152024's Weight History
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