Weigh In record (no journal entry) for 21 August 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.52g | Prot: 57.27g | Carbs: 203.16g.
Breakfast: Oat Milk, White Sugar (Granulated or Lump), Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Woolworths Honey Nut Latte, Bananas . Lunch: Woolworths Chicken Roti. Snacks/Other: Woolworths Cappuccino Cafe Latte, Woolworths Mini Frosted Donuts. more...
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Losing 0.3 kg a Week
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Kyla Vermaak x's Weight History
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