Weigh In record (no journal entry) for 21 August 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 52.84g | Prot: 175.01g | Carbs: 249.02g.
Lunch: Lindt Cioccolato Fondente 78%, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Exquisa Fiocchi di Latte con Yogurt, Farina Bianca, Fage Fruyo 0% Vaniglia. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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