Weigh In record (no journal entry) for 21 August 2024
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62 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 28.77g | Prot: 108.20g | Carbs: 186.43g.
Breakfast: Schogetten For Kids, Манго, Vitrac Fig Jam, Juhayna Greek Strawberry Yogurt, Juhayna Skimmed Milk, Kayy Oats + Whey Protein. Lunch: Abu Auf Protein Bar Chocolate Brownie, Креветки (Вареные или на Пару). more...
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Losing 4.9 kg a Week
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oliasmrnv's Weight History
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