Weigh In record (no journal entry) for 21 August 2024
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123.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 18.39g | Prot: 16.78g | Carbs: 53.88g.
Breakfast: Butter , Date, Sugar, Semolina , Poached Egg. more...
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Gaining 1.4 kg a Week
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Ayoub Maza's Weight History
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