Weigh In record (no journal entry) for 21 August 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.53g | Prot: 82.26g | Carbs: 106.25g.
Breakfast: A Mein AOK Brot Spezial, Tomaten, Südmilch Schichtkäse, Schnittlauch. Lunch: Olivenöl, Ja! Schmand, Milbona Kashkaval, Nudeln (Gekocht), Alnatura Toskana Tomatensoße , Aubergine, Zucchini. Dinner: A Mein AOK-Brot, Tomaten, Südmilch Schichtkäse, Schnittlauch. Snacks/Other: Dulano Deutsches Corned Beef, Koro Drogerie Geröstete und Gesalzene Bohnen-Erbsen-Mix. more...
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Gaining 4.9 kg a Week
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