Weigh In record (no journal entry) for 21 August 2024
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98.6 kg
Lost so far: 51.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 19.87g | Prot: 33.80g | Carbs: 74.32g.
Breakfast: Bettine Ziegenfrischkäsezubereitung mit Honig, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen, Landliebe Milch 1,5%. Lunch: Gut & Günstig Latte Espresso, Mein Menü Hühner Frikassee mit Gemüse & Reis. more...
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Losing 0.5 kg a Week
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ChrisHUN's Weight History
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