Weigh In record (no journal entry) for 17 August 2015
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 36.19g | Prot: 69.01g | Carbs: 226.43g.
Breakfast: Cafezinho, Isabela Bolacha Integral, Nestlé Leite Ninho Integral. Lunch: Bolinho de Arroz, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Filé de Frango Grelhado, Arroz Branco. Snacks/Other: Dr. Oetker Castanha de Caju. more...
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2323 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Race - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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