Weigh In record (no journal entry) for 21 August 2024
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89.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 85.42g | Prot: 150.80g | Carbs: 229.22g.
Breakfast: Milfina Laktosefreie Milch, Strive Cacao Protein, Pure Fruits Ananas Banane Kokos Smoothie, Kaffee mit Milch und Xylit, Alpro Mango Joghurt. Lunch: Ja Natürlich Bio Roggen Pur Brot, Gekochtes Ei, Tomaten, Schärdinger Mozzarella. Dinner: Mais, Goldland Hühnerschnitzel . Snacks/Other: SPAR Natur Pur Bio-Dinkelpops, Milfina Laktosefreie Milch, Snickers Ice Cream. more...
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Losing 0.5 kg a Week
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