Weigh In record (no journal entry) for 20 August 2024
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.86g | Prot: 88.41g | Carbs: 108.73g.
Breakfast: 好立善 維他命C發泡錠, 黑咖啡, MIHONG 高效乳清蛋白-紫米紅豆, Zespri 黃金奇異果, 義美 無糖豆奶. Lunch: 瓜瓜園 冰烤地瓜, Costco 玉米筍, 金豐盛 經典蒜鹽嫩雞胸. Dinner: 義美 義美黑豆奶, MIHONG 高效乳清蛋白-黑糖奶茶, MIHONG 乳清蛋白. Snacks/Other: 萬歲牌 綜合纖果. more...
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Losing 0.7 kg a Week
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