Weigh In record (no journal entry) for 21 August 2024
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85.5 kg
Lost so far: 6.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 46.45g | Prot: 201.56g | Carbs: 107.96g.
Breakfast: Pınar Protein Çilekli Süt. Lunch: Tavuk Budu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Ayçiçek Yağı. more...
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Losing 2.8 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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