Weigh In record (no journal entry) for 14 August 2024
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47.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.82g | Prot: 87.24g | Carbs: 106.96g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 全家 日世霜淇淋-木瓜牛奶, 藍莓, Galbani 迷你馬札瑞拉乾酪球, Boske 起司酸種麵包, 7-11 水煮蛋, 野人舒食 熟玉米筍, 全聯 牛番茄, 生菜. Afternoon Tea: 鮪魚蛋吐司, Cream Tea 蝴蝶酥. Dinner: 烙餅, Costco 豬梅花火鍋肉片, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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steady weight
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