Weigh In record (no journal entry) for 17 August 2024
|
48.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 35.02g | Prot: 100.30g | Carbs: 102.98g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 紅毛丹, 巨峰葡萄, 7-11 水煮蛋, 白飯, 雞胸肉（油炸或煎）, 全聯 水蜜桃, 生菜. Dinner: 蔥蛋, Peeta TakeTake 雞胸肉, 炒青菜, 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 喜憨兒 蝴蝶酥. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|