Weigh In record (no journal entry) for 19 August 2024
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47.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.90g | Prot: 93.44g | Carbs: 70.99g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 喜憨兒 蝴蝶酥, 全聯 布里歐吐司, 板腱牛排, 荷包蛋, 生菜, 好菇道 舞菇, 煮熟的紅蘿蔔, 炒豆芽, 野人舒食 熟玉米筍. Afternoon Tea: 萬歲牌 綜合纖果. Dinner: Subway 蜂蜜芥末醬, Subway 鮮嫩雞柳沙拉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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steady weight
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