Weigh In record (no journal entry) for 20 August 2024
|
47.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 48.80g | Prot: 79.90g | Carbs: 95.02g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 信的店 鹽之花焦糖核桃磅蛋糕. Lunch: Olive&Co. 檸檬橄欖油, 牛柳（瘦肉，0.5厘米脂肪）, 紅毛丹, 白飯, 荷包蛋, 炒青菜, 炒花菜. Afternoon Tea: 堯平 巧克力布朗尼. Dinner: 營養蛋白混合飲料巧餅口味, 優質蛋白粉, 福記 溫泉蛋. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|