Jörg Stelli's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

109.2 kg Lost so far: 13.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

1255 kcal

Fat: 50.33g | Prot: 123.04g | Carbs: 79.09g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Zwiebeln, Bamboo Garden Sambal Oelek, Champignons Frisch, Sojasoße, Tomaten, Gekochte Muscheln. Dinner: Bamboo Garden Sambal Oelek, Gut Ponholz Kochschinken. more...

3182 kcal

Exercise: Bicycling (moderate) - 21/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jörg Stelli's Weight History

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Jörg Stelli's Journal, 18 Aug 15

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Jörg Stelli's Weight History