Weigh In record (no journal entry) for 21 August 2024
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 70.71g | Prot: 160.47g | Carbs: 170.92g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Skyr Nature, Coop Naturaplan 5-Korn-Müesli. Lunch: Barilla Pesto Alla Genovese, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Peperoni, Hero Pilzmischung, Coop Qualité & Prix Rosa Thun. Dinner: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Bell Bündnerfleisch. Snacks/Other: Apfel, Latte Macchiato. more...
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Losing 2.1 kg a Week
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