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體重 74.7
體脂
脖圍 37
上臂 34
胸圍 97.5
腰圍 83.2
臀圍 98.1
大腿 58.7
小腿 43.5
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 64.22g | Prot: 91.03g | Carbs: 107.16g.
Lunch: Costco 酪梨油, 萬家香 味醂, 全聯 玉米筍, 全聯 黑蠔菇, 萵苣, 好媽媽 水煮鮪魚罐頭, 雞蛋（整個）, 日正 小磨香油, MOHEJI 辣油, 龜甲萬 甘醇醬油, 溫州大餛飩 鮮肉大餛飩. Dinner: 全聯 綠竹筍, Costco 酪梨油, 劍旗魚, 滷雞腿, 豆干, 高麗菜, 水蓮, 白飯. Snacks/Other: 福樂 自然零藍莓優酪. more...
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2323 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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