Weigh In record (no journal entry) for 21 August 2024
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 31.27g | Prot: 34.81g | Carbs: 124.57g.
Lunch: 감자볶음, 가지볶음, 무말랭이무침, 잡곡밥, 고추장아찌, 맥반석 구운계란. Dinner: 써브웨이 써브웨이 클럽. Snacks/Other: 아이싱없는 당근케이크. more...
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Losing 1.4 kg a Week
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