Weigh In record (no journal entry) for 21 August 2024
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.70g | Prot: 94.36g | Carbs: 82.11g.
Breakfast: Bakers Provita Plain Rice Cakes, Egg (Whole) . Lunch: Bakers Provita Plain Rice Cakes, Woolworths Smoked Chicken Breasts, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Woolworths Smoked Chicken Breasts, B-Well Reduced Oil Canola Mayo, Bakers Provita Plain Rice Cakes, Egg White , Egg (Whole) . Snacks/Other: Golden Delicious Apples, Raisins (Seedless) , Peanuts . more...
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Losing 0.9 kg a Week
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LeaGiselle's Weight History
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