Weigh In record (no journal entry) for 20 August 2024
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58.0 kg
Lost so far: 19.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 53.39g | Prot: 91.92g | Carbs: 254.44g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Florida's Natural 100% Pure Florida Orange Juice, Watermelon , Red Gold Diced Tomatoes, Hannaford Whole Leaf Spinach, Kroger Eggs (Large), Sargento Natural Sharp Cheddar Cheese. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Butterball Ground Turkey 93% Lean 7% Fat, Barilla Spaghetti. Snacks/Other: Pina Colada, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . more...
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Losing 10.5 kg a Week
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dis kilaman jarro II's Weight History
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