Weigh In record (no journal entry) for 20 August 2024
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 31.44g | Prot: 61.72g | Carbs: 54.61g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido, Melitta Café sem Açúcar , Batata Doce. Lunch: Caseira Carne de Porco Frita, Tio João Arroz Integral Cozido, Ovo Cozido, La Vita Mix Cenoura e Beterraba. Dinner: Costeleta de Porco Frita, Beterraba Cozida. Snacks/Other: Tomates, Ragazzo Alface Americana, Ovo Frito, Nápoles Massa de Pastel. more...
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Losing 35 kg a Week
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mehareth's Weight History
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