Weigh In record (no journal entry) for 18 August 2015
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 69.06g | Prot: 62.00g | Carbs: 44.38g.
Breakfast: Onions, Capsicum, Zucchini, Tomatoes, Mushrooms, Woolworths Thin Sausages, Fried Egg. Lunch: Strawberries, Blueberries, Diet Jelly (Sweetened with Low Calorie Sweetener), Roast Beef. Dinner: Don Kabana, Mushrooms, Subway Capsicum (3 Strips), Cherry Tomatoes, Coles Tasty Cheese, Cooked Cauliflower (from Fresh). Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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2396 kcal
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Exercise:
Driving - 1 hour, Studying - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnnaJSmith's Weight History
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