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Meh, stress at home, stress at work, had to take a break. Going back on diet today!
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146.5 kg
Lost so far: 33.1 kg.
Still to go: 55.8 kg.
Diet followed: Poorly.
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2336 kcal
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Fat: 64.87g | Prot: 96.00g | Carbs: 362.30g.
Breakfast: Kwik Trip Sunrise Breakfast Pizza, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: Baby Carrots, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowl. Dinner: Subway Mayonnaise, Subway Turkey Breast Meat, Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Musselman's Cinnamon Apple Sauce, Fuji Apples, Snapple Peach Iced Tea, Spitz Smoky BBQ Sunflower Seeds. more...
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4446 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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