Weigh In record (no journal entry) for 17 August 2015
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84.4 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 26.77g | Prot: 18.93g | Carbs: 70.28g.
Breakfast: Whole Wheat Bread, Bananas, Green Tea, Kroger Natural Crunchy Peanut Butter. Snacks/Other: Peach. more...
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Gaining 0.9 kg a Week
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mikemonte2's Weight History
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