Weigh In record (no journal entry) for 20 August 2024
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 58.24g | Prot: 160.34g | Carbs: 164.73g.
Breakfast: Pure Protein Protein Bar , Pure Protein Chocolate Salted Caramel. Lunch: Chicken Breast, Sweet Potato , Potato (with Salt). Dinner: Pure Protein Protein Bar , Watermelon , No Frills Smoked Salmon, Philadelphia Whipped Cream Cheese (30g), Avocados , President's Choice Blue Menu Tortillas. Snacks/Other: Pure Protein Protein Bar . more...
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Losing 2.1 kg a Week
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saiho200913's Weight History
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