JuanCGamboaB's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

99.1 kg Lost so far: 7.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

579 kcal

Fat: 33.68g | Prot: 52.11g | Carbs: 15.10g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café, Sanissimo Salmas. Lunch: Pollo Asado, Be Light Agua de Jamaica, Calabaza Asada. Dinner: Jell-O Gelatina Light Durazno. more...

2945 kcal

Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

Gaining 1.1 kg a Week

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JuanCGamboaB's Journal, 20 Aug 24

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JuanCGamboaB's Weight History